REGULAR GROUP CLASSES
Each class begins with breathing and moving rhythmic sequences on a stool or mat. These are followed by floor or standing sequences, according to the difficulty level of the class. There are two types of group classes:
Gyrokinesis class ‘STEP BY STEP’
The objective of this Gyrokinesis class is based on exercises that take you on a step-by-step journey, aiding you with the precision of the movement. It is based on the basic principles of a healthy, graceful body posture and movement while seated, standing or lying down and provides techniques which can be adopted into everyday life. It combines the knowledge of Western and Eastern medical science with practices that provide a deeper sense of energy flow and how it relates to body movement.
Suitable for both beginners in movement, as well as for experienced movers who want to expand their knowledge on how to reach their peak movement through a more holistic and therapeutic approach
Ideal for beginners on the Gyrokinesis method as well as for those who want to experience the most out of it during the “In the Flow” Gyrokinesis classes
Gyrokinesis class ‘IN THE FLOW’
Each ‘In the Flow’ Gyrokinesis class includes a sequence of rhythmic, dance-like exercises with advanced quality and flow of movement. Depending on the time of class (morning or evening), the sequence of the exercises changes. The rhythm varies according to the exercises depending on the focus of that class. The class ends with moving or meditative techniques that prepare the body and mind to step back into the everyday world, more balanced and with expanded awareness.
Suitable for beginners who have some basic knowledge on movement or are willing to move safely beyond their limits
Ideal for movers of various methods (athletes, dancers, movement instructors, actors, etc.) who want to experience their peak performance using graceful movements through a more holistic and therapeutic approach
PRIVATE GROUP CLASSES (UPON REQUEST)
These classes are ideal for those people who want to apply the Gyrokinesis method with their friends or family and prefer privacy.
The way these classes are conducted is similar to the group classes but are tailored to the needs of the group members.
PERSONAL TRAINING - PRIVATE LESSONS (UPON REQUEST)
These sessions can either be focused on the technical part of the method (as a learning process) or can be done in a more therapeutic way focusing on health and wellbeing (as a therapeutic movement). Personal training on the Gyrokinesis method can be tailored to the individual’s specific needs. The lessons include more in-depth movements and hands-on guidance in order to increase body and movement awareness. They are also helpful for those who start with group lessons. Special prices are offered to individuals who are already members of a group class.
Moreover, private lessons are ideal for individuals with specific injuries and also for those who practice more demanding body movements (dancers, actors, acrobats, etc) and want to reach the peak of their movement without hurting their bodies.
Additional therapeutic movement techniques are offered through private lessons which the practitioners can practice by themselves.
CHECK THE PRICING BELOW
The duration of all group and private sessions is 60 - 75 minutes.
For bookings or for additional information send us your message at the bottom of the page.
REGULAR GROUP CLASSES
Group Classes are done while seated or lying down and follow a sequence depending on the difficulty level and type of class. There are two types of group classes:
Class ‘CONSCIOUS BREATHING’
This group class includes various breathing practices, which act as the keystone for a healthy body with balanced energy. It provides techniques on how to effectively use breath to relax, release tension, be prepared for meditation, feel energized, deal with health issues, etc. Through rhythmic breathing, breath holds and many other breathing elements, the techniques focus on the optimal use of lung capacity and promote the balanced functionality of the brain hemispheres as well as the harmonious alignment of body and mind.
Suitable for every living human being!
Ideal for those who want to learn how to breathe in a healthy way, for those who want to use breath as a healing tool (to deal with panic attacks, asthma, insomnia, cardiovascular or pulmonary issues, hypertension, diabetes, lack of focus, dyslexia and more…), and especially the best preparation for “The Power of Breath” class
Class ‘THE POWER OF BREATH’
Through a specialized synthesis of breathing techniques combined with brainwave music and guided meditation, this class focuses on the activation of the inner power as well as on the alignment of body-mind-soul-spirit. It encourages deep healing and euphoric feelings and leads to an increase in the level of energy vibration. Using techniques that lead to a deep meditative state which connects conscious with subconscious, it creates the pathway to access information from the source and to gradually awaken full human potential.
Suitable for everyone who wants to experience something different from the usual
Ideal for remembering and… awakening!
PRIVATE GROUP CLASSES (UPON REQUEST)
These classes are ideal for those people who want to experience the ‘Breathing Awakening’ method with their friends and prefer privacy.
The way these classes are conducted is similar to the group classes but are tailored to the needs of the group members.
PERSONAL TRAINING - PRIVATE SESSIONS (UPON REQUEST)
Personal training on the Breathing Awakening can be tailored to the apprentice’s specific needs. These sessions can either be focused on the teaching of the technical part (as a learning process) or can be done in a more therapeutic way focusing on health and wellbeing (as a healing process). The lessons include more in-depth breathing exercises which mainly focus on specific goals. They are also helpful for those who start with group lessons. There are special prices for members of the Breathing Awakening team.
Additional therapeutic breathing techniques are offered through private lessons which the practitioners can practice by themselves.
Private sessions can be held at the client’s locatıon.
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CHECK THE PRICING BELOW
The duration of all group and private sessions is 60 - 75 minutes.
For bookings or for additional information send us your message at the bottom of the page.
PRICING FOR GYROKINESIS & BREATHING AWAKENING
— ONLY IN-PERSON CLASSES/SESSIONS (with Physical presence) —
Group Classes:
Cost for a SINGLE class (drop in): 25€ (Reservation is required)
Monthly Subscriptions:
For 4 classes per month: 60€ (15€/class)
For 8 classes per month: 100€ (12,50€/class)
For 12 classes per month: 135€ (11,25€/class)
For 16 classes per month: 170€ (10,62€/class)
For 20 classes per month: 200€ (10€/class)
For 24 classes per month: 230€ (9,58€/class)
For UNLIMITED classes (up to 40 classes per month): 280€ (7€/class)
Monthly subscriptions of 8 classes and more can include a combination of classes for MORE THAN ONE methods.
Monthly subscriptions are PREPAID.
Subscription Month = 4 WEEKS (28 days starting from the day of your first class).
If you miss a class at your preferable venue you can take it either in another venue or online WITH NO EXTRA CHARGE.
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Private Group Classes:
The price depends on the number of participants. For details please fill out the form at the bottom of the page.
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Personal Training - Private Sessions:
For 1 hour (60’): 60€
For 1,5 hour (90’): 80€
Price for your FIRST SESSION ONLY: 60€ for 1:30’-1:45’. It includes:
a short introduction of the methods
feedback gathering
training guidance on the basic principles
a movement or breathing journey (depending on the method)
To book your session(s) or to learn about the pricing for more than one Private Sessions, please fill out the form below.
— FORM OF INTEREST —
Send us your Questions and Interests…
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