The GYROKINESIS® method is amongst the elite of the exercising methods in the USA, Japan, UK, Germany and other European countries, in regard to the benefits that it has on body healing and flow of vital energy. It is a unique and original sequence of exercises, which integrates movement, breath, and mental focus. It aims to help us reach an internal balance through rhythmic flowing movements, the benefits of which are numerous and create a vibrant body which radiates health and vitality. 

This method works gently on the entire body, opening energy pathways, stimulating the nervous system, and increasing range of motion and flexibility. What makes our method so exceptional is the high level in the quality of movement and the deepening in the core of our strength, while engaging all parts of the body in balance. It also sets the keystone to expand awareness and experience a deeper level of motion...!

The GYROKINESIS® method encourages you to:

• Connect and synchronize movement with breath

• Develop core body strength

• Revitalize the body’s energy

• Alleviate chronic pains

• Free joints from stiffness

• Unblock bodily tensions

• Cultivate body awareness

• Reclaim healthy & graceful movement

• Enhance general well-being

By applying conscious movement through rhythmic, dance-like performance, the method is a favorite choice of many professionals (athletes, acrobats, dancers, physiotherapists, movement instructors, etc.) as well as of beginners who look for a combination of a balanced, therapeutic and graceful movement method.

It is suitable for people of all ages, all abilities, all body shapes… Ideal for those who want to get deeper into conscious movement!

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