Two introductory workshops in september

A special combination of the GYROKINESIS® method and Breathing Awakening practices

  • 14/9 in Tree Of Life Centre - Larnaca

  • 21/9 in Serenity House - Nicosia

Cocoon Wellness Centre   : 130 Athalassas avenue (2nd floor, Apt.#201), Dasoupolis-Strovolos, Nicosia     Serenity House   : 19 Steliou Mavromati Str. (corner of Einstein Str.), 1085 Nicosia     Tree of Life Centre   : 9 Markou Drakou Str, 6011 Larnaca

Cocoon Wellness Centre: 130 Athalassas avenue (2nd floor, Apt.#201), Dasoupolis-Strovolos, Nicosia

Serenity House: 19 Steliou Mavromati Str. (corner of Einstein Str.), 1085 Nicosia

Tree of Life Centre: 9 Markou Drakou Str, 6011 Larnaca

 
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REGULAR GROUP CLASSES

Each class begins with breathing and moving rhythmic sequences on a stool or mat. These are followed by floor or standing sequences, according to the difficulty level of the class. The beginner’s classes include more in-depth analysis of the exercises which are introduced slowly so that no previous knowledge of the method is needed, whereas the advanced classes include more demanding exercises with more advanced quality and flow of movement. The class ends with moving or meditative techniques that prepare the body and mind to step back into the everyday world, more balanced and with expanded awareness. Depending on the time of class (morning or evening), the sequence of the exercises changes.

Class Schedule for September 2019 - July 2020

Group classes are held in Nicosia every…

  • Tuesday and Thursday at 17:00 - 18:15 at Serenity House (19 Steliou Mavromati Str. - corner of Einstein Str. - Strovolos)

  • Tuesday and Thursday at 20:00 - 21:15 at Cocoon Wellness Centre (130 Athalassas avenue, 2nd floor, Apt.#201, Dasoupolis-Strovolos)

…and in Larnaca every…

Depending on the weather and upon agreement with the team members, occasionally group classes may be held in the open air!


PRIVATE GROUP CLASSES (UPON REQUEST)

Ideal for those people who want to exercise the Gyrokinesis method with their friends and prefer privacy.

The way these classes are conducted is similar to the group classes but are tailored to the needs of the group members.


Personal training - PRIVATE LESSONS (upon request)

Personal training on the Gyrokinesis method can be tailored to the individual’s specific needs. The lessons include more in-depth movements and hands-on guidance in order to increase body and movement awareness. They are also helpful for those who start with group lessons. Special prices are offered to individuals who are already members of a group class.

Moreover, private lessons are ideal for individuals with specific injuries and also for those who practice more demanding body movements (dancers, actors, acrobats, etc) and want to reach the peak of their movement without hurting their bodies.

Additional therapeutic movement techniques are offered through private lessons which the practitioners can practice by themselves.

Duration: 60 - 75 minutes


PRICING

First TRIAL class is FREE OF CHARGE until the end of September! Please notify in advance.

Check the Gyrokinesis Price List

REGULAR GROUP CLASSES

Group Classes include:

  • Brief theoretical lessons on how breath works

  • Conscious breathing exercises

  • Practices to become familiar with healthy breathing

  • Several breathing techniques with specific focus

  • Healing breathing

  • Deep explanation and analysis of possible issues that emerge during or resulting from the breathing practices

  • Meditation

Class Schedule for September 2019 - July 2020

Group classes are held in Larnaca every…


online training courses

Online training courses are currently being prepared. Please watch this space…

monthly live webinars

These sessions are held on the last Friday of every month at 19:30 and last approximately 1-1,5 hours. Each participant receives a message with guidance on how to enter the online classroom where the session is to be held.

If you want to participate in our online sessions, please send a message through the contact page with the subject “Breathing on air”.


PERSONAL TRAINING - PRIVATE LESSONS (upon request)

Personal training on the Breathing Awakening can be tailored to the apprentice’s specific needs. The lessons include more in-depth breathing exercises which mainly focus on specific targets. They are also helpful for those who start with group lessons. There are special prices for members of the Breathing Awakening group.

Additional therapeutic breathing techniques are offered through private lessons which the apprentice can practice by him/herself.

Duration: 60-75 minutes


pricing

Regular Group Classes:

  • Drop-In class: €15

  • Monthly package (4 sessions): €50

Private Lessons: €40

Online training courses: Will be announced soon

 

To learn more about group classes or to book a private lesson, please call (see phone number at page bottom) or send a message through the contact page.