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The GYROKINESIS® method is a unique and original sequence of exercises, which integrates movement, breath, and mental focus. It aims to help the practitioner reach an internal balance through rhythmic flowing movements, the benefits and qualities of which are also found in Yoga, Tai Chi, dance, swimming, aerobics, gymnastics. This method works gently on the entire body, opening energy pathways, stimulating the nervous system, and increasing range of motion and flexibility. What makes our method so exceptional is the high level in the quality of movement and the deepening in the core of our strength. It also sets the keystone to expand awareness and experience a deeper level of motion...!

The GYROKINESIS® method encourages you to:

  • Connect and synchronize movement with breath

  • Develop core body strength

  • Revitalize the body’s energy

  • Alleviate chronic pains

  • Free joints from stiffness

  • Unblock bodily tensions

  • Cultivate body awareness

  • Reclaim graceful movement

  • Enhance general well-being

It is suitable for people of all ages, all abilities, all body shapes

Click on the icon below to get more information from the official GYROKINESIS® website

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